Pilates is an innovative method of mind-body conditioning developed over ninety years ago by Joseph Pilates. Pilates teaches body awareness, improves flexibility and promotes good posture.
Through core exercise, Pilates will completely change the way your body feels and the way you feel about your body! You will experience increased strength and toned lean muscle without the stress that some traditional exercise creates.
Because Pilates was developed from Joseph Pilates’ rehabilitation techniques, it can be adapted for any level.
