Free Sample Beachbody Workouts

10 Rounds

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

Barre Blend

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Let’s Get Up!

Get a feel-good workout that delivers full-body results with easy-to-follow dance moves plus a moment of INSANITY®-style fitness. LET’S GET UP!™ is powered by positivity to build confidence and commitment—and it makes getting results fun!

Muscle Burns Fat (#mbf)

Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results.

9-Week Control Freak

Take control of the things you can, and get game-changing results from innovative training methods, combined with powerful nutrition and a proactive approach to rest. Now, it’s up to you.

30 Day Breakaway

A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.

4 Weeks of THE PREP

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.

6 Weeks of THE WORK

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Morning Meltdown 100

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

21 Day Fix

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Extreme

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.

Transform 20

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Liift 4

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Shift Shop

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

Mes de Más

Logra tus metas, pierde peso y aprende vivir mejor en tan solo un mes aplicando los cambios sencillos que Idalis Velazquez pondrá en tu rutina diaria.