Winter gets a bad rap. Hear me out…. On Saturday December 21st at 4:19 am, we entered into the Winter…
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Recovery Season
Last weekend, I completed my third half-marathon. I couldn’t have asked for a better race. I ran a pace that…
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I Tried It: 30 Days of Green Juice
When 2024 rolled around, I made some notes in my planner about things I wanted to try this year. If…
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Solidarity of Spirit
I am so stressed. In the past week, how many times have you used this phrase, or others like it?…
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You are Already Succeeding
2024. A new day, a new week, a new month, a new year. What significance does this hold for you?…
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Pilates….Pronto!
I am so excited to announce a new offering! 30 minute Pilates Fusion classes. The best part……you can press play…
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Paper Bag Stars
Family traditions are an essential part of our identity. They do an excellent job of keeping us focused on the…
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How to Create a Running Practice
Running is a very interesting form of exercise. It is equally beloved and despised. I have been on both sides….
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That Familiar Conviction
Virtual high-five to all my teacher friends out there. We made it! This year was one for the record books….
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Bargain Bunnies
Spring can be quite elusive in Upstate New York! But slowly, and I mean slowly, the chilly mornings have finally…
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Are You Willing To?
The other day I was at the salon, and found myself semi-eavesdropping on the conversation at the next booth. The…
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The Most Important Nothing
The time between Christmas and New Years is my absolute favorite. I love that there is a dedicated time each…
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