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The antidote for pretty much anything is patience. Pure, simple and so hard.![]()
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Often we learn to be patient, because after much trial and error, we realize that nothing else works.![]()
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Things seem urgent, but they are not. ![]()
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Instead ask yourself, “how can I best serve myself in this moment?”![]()
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The answer will always be….. to pause.![]()
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#patience #pilates #yoga
You are both simultaneously divine and human. The I am expands to allow it all.![]()
-RAM DASS![]()
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Have you ever stopped to realize that where you are is exactly where you are supposed to be to be in this moment?![]()
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With all of your passions, desires, fears, excitement, curiosity, loneliness and pain.![]()
It’s all perfect.![]()
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You are a human being. It’s messy. ![]()
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But you have a sacred divinity too.![]()
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The balance, the flow, the ups and the downs are all meant for you. This is your humanity, and it is happening in divine timing.![]()
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don’t miss the show….![]()
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#ramdass #beherenow #humanity #divinity
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The most important and significant relationship you will ever experience, is the one you have with yourself.![]()
And like most relationships, it requires trust.![]()
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This is the tricky part. ![]()
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Inevitably, we break this trust. We let ourself down. We lose faith in our dreams.![]()
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How can we repair?![]()
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Sustain your scars.![]()
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Cultivate a grateful heart.![]()
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Bring awareness to what you have endured.![]()
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Find pride in all you have accomplished.![]()
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Trust this moment. Trust yourself.![]()
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#pilates #yoga #trustyourself #gratefulheart #awareness
Check your effort!![]()
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Not getting the results you want? Hitting a plateau? Ready to give up?![]()
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There are a million things that a personal trainer or nutritionist or fitness influencer might suggest you need to do. Keto, macros, heavy weights, more steps, HIIT cardio, boot camp ….. what did I miss?![]()
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I am here to tell you something totally radical. ![]()
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IT DOESN’T REALLY MATTER. ![]()
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I have completed at least 20 different workout programs. I have gotten results from all of them. ![]()
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Because I put in the effort. ![]()
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And I am not talking about going through the motions. We all know what that means.![]()
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I am talking about waking up early. ![]()
I am talking about getting uncomfortable.![]()
I am talking about showing up no matter how inconvenient it is.![]()
I am talking about the goals in my mind.![]()
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If you aren’t, then the answer is clear.![]()
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Check your effort.![]()
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#runnergirl #pilates #yoga #fitnessmotivation ![]()
#fitover40 #5amclub